Offal or organ meats were a primary part of our ancestor’s diets and provided a huge nutritional benefit to groups of people who had limited access to other nutrient dense foods. Organ meats provide a rich mélange of nutrients your body needs for optimal function, in concentrations hard to find anywhere else. Our current society has no importance on organ meats and they are mostly avoided. Consuming organ meats on a regular basis can provide one with incredible health and performance benefits.

Here are some organ meats that has great nutrients and you may benefit from if you include in your diet. These should all be from organic, grass-fed or pasture-raised animals and not ever from industrial farm raised animals. The diets, veterinary drugs and living conditions of such animals are not likely to result in healthy organs, so be sure to check where the organs came from, should you decide to pick some up at your local supermarket or your favourite butcher.

Tongue - this is actually more of a muscle than an organ but it does contain a high percentage of calories from fat. Tongue is one of the most tender cuts of beef as it has about 70 percent fatty acids. A lot of people really enjoy the flavour of tongue more than ground beef and steaks. It can be used in a variety of different recipes and is also very easy to prepare.

Heart - heart doesn't look very edible but most are quite surprised to know that it actually tastes good! Many have compared its taste and texture to that of steak or brisket. This is a great source of iron, zinc, selenium, B vitamins such as B2, B6, Folate and B12. The heart is especially rich in CoQ10 which is vital for mitochondrial health and energy production. People who have chronic health conditions are deficient in CoQ10 and have mitochondrial damage. Heart is the best overall food source of CoQ10. Beef venison, bison and buffalo heart are the richest sources of this powerful nutrient. Heart is quite lean and muscular and does not have a lot of fat.

Liver - is by far the most nutrient dense organ meat to consume. It is perhaps the most nutrient dense food on the planet and contains specific bioavailable forms of nutrient complexes that are very challenging to get elsewhere. It is a powerful source of pre-formed vitamin A, also called retinol. Liver is also very rich in bioavailable folate, choline and B12. These are nutrients necessary for a number of major functions in the body. Many individuals who are following a healthy lifestyle opt for a diet rich in sustainably raised, organic muscle meat.

Organ meats are also one of the four foods recommended in Deep Nutrition for optimal gene function. Especially liver (from healthy sources) can be an important part of a pregnancy diet due to its high folate content.  While organ meats do function as filters in the body, they don’t store the toxins. The job of organs like the liver is to remove toxins from the body, and as such, they store many fat soluble vitamins and nutrients needed to accomplish this task. Just make sure that the animal you're getting the organ meats from was grass-fed, raised on pasture and (if possible) not given grains or antibiotics.

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