Which is healthier - red meat or white meat? What is the difference between the two? What are the red meats and what are the white ones? Meat has a reputation of being dangerously unhealthy. However, studies have shown that meat has a unique property that make it more nutritious. Among popular red meats are venison, deer, lamb, bison, and the cow. And sample of white meats are chicken, turkey and fish. Both type of meat is a great way to get protein and numerous vitamins and minerals. Both white and red meat have benefits. The biggest difference between the two is the fat content.

Eating red meat is actually a good source of protein which helps build bones and muscles and also high in vitamins B3. This vitamin is scientifically known as niacin and can be effective in reducing blood cholesterol levels. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat is one of the healthiest meats with the highest nutrition in comparison to white meat.

White meat is a leaner protein sources, with a lesser fat content and calories and its most common sources are from chickens. White meat also gives you lower calories as compared to the red ones. If you are conscious about your weight you should consume more white meat than red meat as many practitioners believe. White meat also contains more easily digested amino acids than red meat, is a good source of protein and is high in potassium and calcium.

Should you eat more red meat than white meat or vice versa? It all depends on consumption as well as the source of the meat. It should be taken in moderation and with a healthy mix of vegetables and fruits. It is a great idea to include small amount of both red and white meats in your diet to reap the benefits of both.  While preparing the meats, it is also advisable trim visible fat around the edges to reduce any significant amount of fats regardless of whether it is white or red.

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