Lose weight wisely A recent study conducted by The Leading Edge (December 2004) found that 57% of Australians have tried to lose weight in the last six months. While there are countless diets around, the best way to lose weight … Continue reading →

Roasting is one of the easiest and most delicious ways of preparing beef or lamb. There is a wide range of cuts suitable to roast. Choose either bone-in, or boned cuts. Stuff them, marinate them, rub them with spices, or … Continue reading →

Q: Does freezing kill bacteria? No, it only prevents any further growth. Heat destroys bacteria. Q: If frozen meat has defrosted, can it be refrozen? It’s not recommended unless it is cooked first, for a number of reasons: The quality … Continue reading →

When matching food with wine there is a logical criteria. The single most important aspect of food and wine matching is body, not colour. The weight or texture of the food should match the weight of the wine. For example, … Continue reading →

Kids need huge amounts of energy and vitality for growing, learning, working and playing. Making sure your kids eat 3-4 red meat meals a week will help ensure they have all the “kid power” they need. Lean red meat is … Continue reading →

These simple hints will help you get maximum flavour and tenderness from your steaks. Four quick tips that will make the biggest difference: Choose the best cut Is your steak for eating on its own? Is it part of a … Continue reading →