Eating Red Meat 3 Time A Week
Categories: Helpful Info
Too much of a good thing ends up being bad for your body, and the same goes for when you eat too much red meat. But when part of a well-planned balanced diet, eating red meat and trying out different red meat recipes can actually be a very good thing for your body and your well-being.
But before you find out just how good red meat, particularly lean red meat, is to your body, you have to look at the other side of the fence first. This is because, just recently, lean red meat and has become the subject of a media frenzy that destroyed the red meat’s public image.
After a study showed that eating too much meat was linked to several diseases, such as heart disease and bowel cancer, red meat was suddenly labeled as bad for your health. But what was forgotten in the sudden media frenzy was that these bad effects happened because of eating too much red meat. It’s actually the amount of red meat consumed that affects your health.
However, those who prepared lean red meat recipes in acceptable quantities weren’t in any serious risk of getting these diseases. In fact eating small servings of lean red meat three times a week, about 65 to 100 grams per serving, is actually good for your health.
Just how good?
Well, here are just some of the benefits of preparing your favourite lean red meat recipes three times a day.
Red Meat Aids Weight Loss
Lean red meat plays a vital role in weight loss. It has been studied that including lean red meat into your diet can actually help you keep your weight in check. By following a low carb, high protein diet, you are basically telling your body to go into a different metabolic state called ketosis. This state is when your body burns its own fat for energy, rather than relying on carbohydrates. By turning your body into a fat-burning engine instead of a carbohydrate-consuming engine, you’ll end up using up your fat stores instead of storing fat in your body.
Muscle Building and Repair benefits of Red Meat
Since the protein that comes from eating lean red meat is made up of amino acids, eating meat actually helps in building muscle and repairing damaged tissues. While the body is capable of manufacturing its own set of amino acids, the only way to get the complete set of amino acids is by consuming animal protein sources.
If you want to make sure that you get the most out of your favourite lean red meat recipes, then you should take care to watch the amount meat that you consume. Remember, by itself meat isn’t bad for your health. In fact, eating accepted serving sizes of red meat three times a day is very good for your health, so make sure you stock up on your favourite lean red meat recipes.
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