High protein diets & their importance
Categories: Helpful Info
Protein is very important to the growth and proper function of the human body, and that fact automatically makes a high protein diet a very important component of a healthy lifestyle. Find out what other health benefits and advantages there are in preparing a high protein diet plan – and sticking to it.
Muscle Building and Repair
Protein is important in helping the body in building muscle and repairing damaged tissues. To make sure that the body is able to promote healthy muscle building and repair, it needs a complete set of essential amino acids, which can only be found through animal protein sources. You should be careful in limiting your intake to serving sizes that are around 65 to 100 grams, three times a week though.
Having a high protein diet also helps in keeping the excess baggage away; so if you’re looking to keep your weight in check or to lose some then a well-studied high protein diet plan is in order. With a high protein diet plan, you will be telling your body to burn stored fat for energy rather than relying on the energy you get from taking in carbohydrates. Also, by staying away from carbohydrate rich foods and fatty foods, you’ll lessen the chances of gaining excess weight.
Normally, the body uses the energy from carbohydrates as fuel to function properly in your daily activities. However, a high carb diet ends up as excess carbohydrates which winds up as fat in your arms, thighs, buttocks, and the rest of your body. By shifting to a high protein diet, you will save yourself from needing to exercise too much to keep your weight in the right levels.
Sources of Protein
To better help you in making – and keeping – your high protein diet plan, here is a quick look at some of the best protein sources. These common foods have some of the highest protein to calorie ratio, so be sure to add these to your diet.
- Chicken Breast and Turkey Breast
- Fish such as Tuna, Halibut, Salmon, and others
- Cheese such as Low-fat Cottage and Mozzarella Cheese
- Pork Chops
- Low Fat Lean Beef and Veal
- Beans such as soy beans
- Eggs, but more the Egg Whites than the Yolks
- Milk, Yogurt, and Soymilk
- Nuts and Seeds such as Pumpkin, Watermelon, and Squash Seeds, Almonds, and Peanuts
A high protein diet is very beneficial for your health, although you have to have a plan that works for you. You have to keep in mind that not everyone has the same health needs and requirements so it’s always best to go to an expert when starting your high protein diet plan.
We at Butcherman hope that this article was useful to you.
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