Why red meat matters
Categories: Helpful Info
Kids need huge amounts of energy and vitality for growing, learning, working and playing.
Making sure your kids eat 3-4 red meat meals a week will help ensure they have all the “kid power” they need.
Lean red meat is packed full of nutrients:
- Protein for growth and development
- Iron for energy and to improve concentration
- Zinc for a healthy immune system
- Vitamin B12 for a healthy nervous system
- Omega-3s for heart health