Some Health Benefits of Eating Chicken
Chicken is low in fat and calories, which makes it ideal for weight loss and to support a healthy body weight. It is high in protein for muscle development and growth and is full of essential nutrients and vitamins. Like turkey, it is high in tryptophan, which will increase the serotonin levels in your brain, blast stress, enhance your mood, and lull you to sleep. Chicken is rich in phosphorus that supports bones, teeth, liver, kidney, and central nervous system. Vitamin B6 or B-complex vitamins boost metabolism, keep blood vessels healthy, and create high energy. Retinol, lycopene, and alpha and beta-carotene are vital for healthy eyesight.
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